The Different Supplements That Can Benefit People with Diabetes

Summary: This article highlights the different supplements that may benefit people with diabetes and explains how they may help control the condition.

For people with diabetes, managing their condition can be a challenge. Fortunately, there are a number of supplements that may help in controlling blood sugar levels and may provide other benefits. Knowing what supplements to take, however, can be difficult, as there is a large variety to choose from. This article will discuss the various supplements that may be beneficial to people with diabetes, and how they may benefit.

Vitamin D

Vitamin D is important for healthy bones and research suggests it may help control blood sugar levels. Vitamin D is found in foods such as salmon, tuna, sardines, egg yolks and fortified milk and juice, as well as supplements. Research shows that people who get adequate vitamin D in their diet have a lower risk of developing type 2 diabetes, and that taking vitamin D supplements can help improve glycemic control in those with diabetes.

Omega-3 Fatty Acids

Omega-3 fatty acids are essential for heart health and studies suggest they may also help with diabetes management. Omega-3 fatty acids are found primarily in oily fish such as salmon, mackerel, sardines and tuna, as well as in flaxseed, chia seeds, walnuts, and eggs. There is evidence that omega-3 fatty acids can help improve insulin sensitivity and reduce inflammation, both of which are beneficial to people with diabetes.

Magnesium

Magnesium is an essential mineral that plays a role in regulating blood sugar levels. Studies suggest that people with diabetes who take magnesium supplements may experience improved glycemic control and lower risk of developing diabetes-related complications. Magnesium can be found in foods such as spinach, almonds, cashews, oatmeal, beans, and avocados, as well as supplements.

Cinnamon

Cinnamon is a popular spice used to flavor foods and beverages, but it may also help with diabetes management. Studies suggest that taking cinnamon supplements may improve insulin sensitivity and help reduce fasting blood sugar levels and A1C levels. Cinnamon can also be found in ground or capsule form, and can be added to a variety of dishes.

Chromium

Chromium is an essential trace mineral that helps the body metabolize carbohydrates, fats, and proteins. Studies have shown that chromium can help improve insulin sensitivity and reduce fasting blood sugar levels in people with diabetes. Chromium is found in certain foods such as broccoli, green beans, potatoes, and whole grains, as well as supplements.

Alpha-Lipoic Acid

Alpha-lipoic acid is an antioxidant that can help improve insulin sensitivity and reduce symptoms of nerve damage associated with diabetes. Studies suggest that alpha-lipoic acid may also help reduce fasting blood sugar levels and A1C levels. Foods rich in alpha-lipoic acid include spinach, broccoli, Brussels sprouts, and organ meats, as well as supplements.

Bitter Melon

Bitter melon is a type of melon that has been used in traditional medicine for centuries. Studies suggest that taking bitter melon supplements may help reduce fasting blood sugar levels and improve insulin sensitivity in people with diabetes. Bitter melon is available in capsule form, as well as in its whole form.

Ginseng

Ginseng is an herb that has been used in traditional medicine for centuries. Research suggests that taking ginseng may help reduce fasting blood sugar levels and improve insulin sensitivity in those with diabetes. Ginseng is available in capsule form, as well as in teas and extracts.

Although supplements may provide benefits to people with diabetes, they should not be used as a substitute for regular medical care. It is important to consult a doctor before adding supplements to a treatment plan. By understanding the various supplements that may provide benefits for diabetes, people with the condition may be able to better manage it.