How to Manage Your Diabetes When Dining Out

Summary: Eating out with diabetes can be a challenge, but with proper planning and knowledge, it can easily be managed.

Eating out with diabetes can be a challenge, but with proper planning and knowledge, it can easily be managed. Whether you are dining out with friends, family or on a date, there are a few key steps you can take to ensure your diabetes is managed properly while you enjoy the meal.

Choose the Right Restaurant Before you decide on a restaurant, do some research to find out what type of food they serve, and if they have any menu items that are low in fat, sugar and carbohydrates. Ask your friends and family for recommendations, or search online for restaurants with healthy options. If possible, try to plan ahead and call the restaurant to ask about their menu options, as this will give you an idea of what you can expect.

Another thing to consider is the atmosphere of the restaurant. If it is a more formal setting, you may need to adjust your eating habits accordingly. Avoid ordering too much food, and opt for smaller portion sizes. For example, instead of ordering a full entrée, you may want to opt for a side dish or an appetizer.

Order Wisely Once you have chosen your restaurant, the next step is to order wisely. Look for dishes that are low in fat, sugar and carbohydrates, and avoid anything that is fried. Whenever possible, opt for grilled, steamed or baked dishes, as these are typically low in fat and sugar. If you are unsure of what to order, ask your waiter for advice. They should be able to recommend dishes that are suitable for people with diabetes.

You should also be mindful of how much you eat. Try to stick with smaller portions and avoid overeating. It can be easy to get carried away when dining out, so taking your time to savor each bite can help you to keep your portion sizes in check.

Be Aware of Your Blood Sugar Levels As with all meals, it is important to be aware of your blood sugar levels when dining out. Monitor your blood sugar levels before, during and after your meal to ensure that they stay within the recommended range. You may want to bring glucose tablets or other snacks with you in case your levels drop too low. It is also a good idea to bring a snack with you in case you become hungry later in the evening.

In addition to monitoring your blood sugar levels, it is also important to pay attention to how you are feeling. If you start to feel weak, dizzy or lightheaded, stop eating and take a few moments to rest. If possible, try to get up and move around every 30 minutes or so to help keep your blood sugar levels stable.

Know Your Limits When dining out with diabetes, it is important to know your limits. For example, if you have a hard time controlling your portion sizes, it may be best to avoid buffets or all-you-can-eat restaurants. Similarly, if you have difficulty controlling your sugar intake, it may be best to avoid desserts or sweet drinks.

If you do decide to indulge, be sure to do so in moderation. Have a few bites of something sweet, but don't overindulge. Similarly, if you are drinking alcohol, be sure to limit your intake. Too much alcohol can cause your blood sugar levels to drop too quickly, so it is best to stay within the recommended limits.

Eating out with diabetes can be a challenge, but with proper planning and knowledge, it can easily be managed. By choosing the right restaurant, ordering wisely, being aware of your blood sugar levels and knowing your limits, you can enjoy a meal out without having to worry about your diabetes.